You are currently viewing With the diary food craze, it’s hard to find good quality

With the diary food craze, it’s hard to find good quality


1) Milk

Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Adult mammals who do not produce milk are referred to as non-lactating. Humans drink milk at all stages of life, but it is particularly important for infants and young children.

2) Butter

While butter is delicious, it’s not the healthiest choice when it comes to dairy. Butter is high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. Plus, butter is often made from cow’s milk, which contains hormones that can be harmful to your health. If you’re looking for a healthier alternative to butter, try using olive oil or avocado oil instead.

3) Cheese

Cheese is one of the most popular dairy foods, but it’s also one of the unhealthiest. Cheese is high in saturated fat and cholesterol, which can increase your risk of heart disease. Plus, cheese is often loaded with salt, which can lead to high blood pressure. If you’re looking to avoid dairy, cheese is a food you should definitely avoid.

4) Yogurt

Yogurt is a dairy product that is made from milk that has been fermented by bacteria. The fermentation process gives yogurt its characteristic tart flavor and thick texture. Yogurt is a good source of protein, calcium, and vitamins B2 and B12. However, it also contains lactose, which can be difficult to digest for people who are lactose intolerant. For this reason, yogurt is one of the dairy foods you should avoid if you are lactose intolerant.

5) Ice Cream

Delicious as it may be, ice cream is one of the worst offenders when it comes to dairy foods you should avoid. Ice cream is loaded with sugar, which can lead to weight gain, and it’s also full of saturated fat, which can raise your cholesterol levels. Plus, ice cream is often made with artificial flavors and colorings, which can be harmful to your health. If you must have ice cream, opt for a healthy alternative like frozen yogurt or sorbet.

6) Whey Protein Powder

Whey protein powder is a popular supplement that is often used by bodybuilders and athletes. However, it can be difficult to digest and can cause bloating, gas, and diarrhea. Additionally, whey protein powder can contain high levels of lactose, which can be problematic for those who are lactose intolerant. For these reasons, it is best to avoid whey protein powder.

7) Pudding

I used to love pudding. As a kid, it was one of my favorite snacks. I would beg my mom to buy me the little cups of chocolate and vanilla pudding from the grocery store. But as I grew older, I realized that pudding is actually really bad for you. It’s loaded with sugar and calories, and it’s not exactly packed with nutrients. If you’re looking to cut down on dairy, pudding is a good place to start.

8) Sour Cream

Thick, creamy, and often used as a topping on Mexican food, sour cream is made by adding bacteria to cream and letting it ferment. This dairy product is high in saturated fat, which can raise your cholesterol levels and contribute to heart disease. Plus, it’s also high in calories, so it’s best to avoid sour cream if you’re trying to lose weight.

9) Half & Half (non-dairy creamers are better options, but some creamers have milk proteins in them.)

The following dairy foods should be avoided: Half & Half, Non-Dairy Creamers, Milk Proteins, Ice Cream, Cheese, Butter, and Yogurt. These dairy products can cause gas, bloating, and diarrhea. They can also trigger allergies and increase the risk of heart disease.

10) Don’t forget lactose!

Lactose is a natural sugar found in milk and other dairy products. For some people, consuming lactose can cause bloating, gas, and diarrhea. If you’re lactose intolerant, you may want to avoid dairy foods altogether. Here are 10 dairy foods you should avoid if you’re lactose intolerant:

This Post Has 150 Comments

  1. Curtisseime

    [url=]valtrex daily use[/url] generic valtrex online pharmacy

  2. Jamestub how to cure ed
    [url=]cheap erectile dysfunction[/url] medication for ed dysfunction

  3. Jamestub best ed treatment pills
    [url=]erectile dysfunction medicines[/url] cheap ed drugs

  4. AntonioBuh mail order prescription drugs from canada
    [url=]prescription drug prices[/url] meds canadian compounding pharmacy

  5. Travislet

    [url=]ivermectin 8 mg[/url] can you buy stromectol over the counter

  6. Travislet

    [url=]stromectol 3 mg tablet[/url] ivermectin generic name

  7. Travislet

    [url=]stromectol price[/url] where to buy stromectol online

  8. Travislet

    [url=]stromectol pill[/url] where to buy stromectol online

  9. Jessietuh

    [url=]us online pharmacy[/url] no prescription pharmacy paypal

  10. Jessietuh

    [url=]mexican pharmacy online[/url] low cost online pharmacy

  11. Jessietuh

    [url=]canadian online pharmacy no prescription[/url] script pharmacy

  12. Jessietuh

    [url=]mexican pharmacy online[/url] buying drugs from canada

  13. Jessietuh

    [url=]rx pharmacy no prescription[/url] professional pharmacy

  14. Jessietuh

    [url=]us online pharmacy[/url] pharmaceutical online ordering

  15. Jessietuh

    [url=]canadian mail order pharmacy[/url] ez pharmacy

  16. Jessietuh

    [url=]us online pharmacy[/url] pharmacy

  17. Charlieren

    [url=]purchase zithromax z-pak[/url] zithromax 250 mg

  18. Charlieren

    [url=]can you buy doxycycline online[/url] doxycycline cap 40mg

  19. Charlieren

    [url=]buy ciprofloxacin[/url] buy ciprofloxacin

  20. Charlieren

    [url=]prednisone cost 10mg[/url] canadian online pharmacy prednisone

  21. Charlieren

    [url=]can you buy zithromax over the counter in canada[/url] where can i buy zithromax capsules

  22. Charlieren

    [url=]generic amoxil 500 mg[/url] azithromycin amoxicillin

  23. Michaelzer

    [url=]buy propecia uk[/url] buy generic propecia

  24. Michaelzer

    [url=]generic ed drugs[/url] ed pills otc

  25. Michaelzer

    [url=]propecia buy without per[/url] finasteride medication

  26. Michaelzer

    [url=]can i order clomid online[/url] clomid online pharmacy india

  27. Michaelzer

    [url=]medication for ed dysfunction[/url] top rated ed pills

  28. Michaelzer

    [url=]prednisone 50 mg coupon[/url] prednisone 5 mg

  29. Michaelzer

    [url=]finasteride tablets[/url] mail order propecia

  30. JohnnieSoasy

    [url=]adult singles dating site[/url] gay, dating singles gmail

  31. JohnnieSoasy

    [url=]free dating sites[/url] date match site

  32. RonaldBenny

    [url=]best over the counter skin tag removal[/url] potassium supplements over-the-counter

  33. RonaldBenny

    [url=]over the counter asthma inhaler[/url] econazole nitrate cream over the counter

  34. RonaldBenny

    [url=]arthritis medicine for dogs over the counter[/url] over the counter viagra substitute

  35. RonaldBenny

    [url=]over the counter ed medication[/url] united healthcare over the counter essentials

  36. RonaldBenny

    [url=]best sleeping pills over the counter[/url] econazole nitrate cream over the counter

  37. Larrysaing

    [url=]over the counter pill identifier[/url] uti medicine over the counter

  38. Larrysaing

    [url=]over the counter medicine for acid reflux[/url] best over the counter gas and bloating medicine

  39. Larrysaing

    [url=]over the counter asthma inhalers[/url] diflucan over the counter

  40. Larrysaing

    [url=]zofran over the counter[/url] over the counter anti inflammatory

  41. Rafaellit order zithromax over the counter
    [url=]minocycline online[/url] stromectol 3 mg tablet

Leave a Reply