Table of Contents
1) Milk
Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to digest other types of food. Adult mammals who do not produce milk are referred to as non-lactating. Humans drink milk at all stages of life, but it is particularly important for infants and young children.
2) Butter
While butter is delicious, it’s not the healthiest choice when it comes to dairy. Butter is high in saturated fat, which can raise your cholesterol levels and increase your risk of heart disease. Plus, butter is often made from cow’s milk, which contains hormones that can be harmful to your health. If you’re looking for a healthier alternative to butter, try using olive oil or avocado oil instead.
3) Cheese
Cheese is one of the most popular dairy foods, but it’s also one of the unhealthiest. Cheese is high in saturated fat and cholesterol, which can increase your risk of heart disease. Plus, cheese is often loaded with salt, which can lead to high blood pressure. If you’re looking to avoid dairy, cheese is a food you should definitely avoid.
4) Yogurt
Yogurt is a dairy product that is made from milk that has been fermented by bacteria. The fermentation process gives yogurt its characteristic tart flavor and thick texture. Yogurt is a good source of protein, calcium, and vitamins B2 and B12. However, it also contains lactose, which can be difficult to digest for people who are lactose intolerant. For this reason, yogurt is one of the dairy foods you should avoid if you are lactose intolerant.
5) Ice Cream
Delicious as it may be, ice cream is one of the worst offenders when it comes to dairy foods you should avoid. Ice cream is loaded with sugar, which can lead to weight gain, and it’s also full of saturated fat, which can raise your cholesterol levels. Plus, ice cream is often made with artificial flavors and colorings, which can be harmful to your health. If you must have ice cream, opt for a healthy alternative like frozen yogurt or sorbet.
6) Whey Protein Powder
Whey protein powder is a popular supplement that is often used by bodybuilders and athletes. However, it can be difficult to digest and can cause bloating, gas, and diarrhea. Additionally, whey protein powder can contain high levels of lactose, which can be problematic for those who are lactose intolerant. For these reasons, it is best to avoid whey protein powder.
7) Pudding
I used to love pudding. As a kid, it was one of my favorite snacks. I would beg my mom to buy me the little cups of chocolate and vanilla pudding from the grocery store. But as I grew older, I realized that pudding is actually really bad for you. It’s loaded with sugar and calories, and it’s not exactly packed with nutrients. If you’re looking to cut down on dairy, pudding is a good place to start.
8) Sour Cream
Thick, creamy, and often used as a topping on Mexican food, sour cream is made by adding bacteria to cream and letting it ferment. This dairy product is high in saturated fat, which can raise your cholesterol levels and contribute to heart disease. Plus, it’s also high in calories, so it’s best to avoid sour cream if you’re trying to lose weight.
9) Half & Half (non-dairy creamers are better options, but some creamers have milk proteins in them.)
The following dairy foods should be avoided: Half & Half, Non-Dairy Creamers, Milk Proteins, Ice Cream, Cheese, Butter, and Yogurt. These dairy products can cause gas, bloating, and diarrhea. They can also trigger allergies and increase the risk of heart disease.
10) Don’t forget lactose!
Lactose is a natural sugar found in milk and other dairy products. For some people, consuming lactose can cause bloating, gas, and diarrhea. If you’re lactose intolerant, you may want to avoid dairy foods altogether. Here are 10 dairy foods you should avoid if you’re lactose intolerant:
