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Let’s talk numbers
Fish is a low-calorie, high-protein food that is rich in omega-3 fatty acids, which are beneficial to your health. However, not all fish are created equal. Some fish, such as tuna and swordfish, are high in mercury, which can be harmful to your health. So, what is the healthiest type of seafood? Depending on who you ask, you may get different answers. To make things easier for you, here are some options: wild salmon (no mercury), sardines (no mercury), anchovies (low mercury), shrimp (low mercury).
Picking the right kind of fish
When it comes to seafood, not all fish are created equal. Some fish are higher in mercury than others, and some have more omega-3 fatty acids. So how do you know which fish is the healthiest for you? If you’re on a budget, canned light tuna is a good option. If you’re looking for healthy fats, mackerel is a good choice because it has high levels of Omega 3s and 6s. And if you want variety (or just really like salmon), go ahead and indulge – just remember that farm raised salmon may contain unhealthy fats from feed that has been enriched with corn or soybeans, so try to buy wild caught salmon instead.
Omega-3 fatty acids
Seafood is a great source of omega-3 fatty acids, which are important for maintaining heart health. These fats can also help improve cognitive function and reduce inflammation. The best sources of omega-3 fatty acids are fatty fish like salmon, mackerel, and herring. They’re good to eat at least twice per week. Some plant foods that have these healthy fats include flaxseeds, chia seeds, walnuts, soybeans, and hemp seeds.
Fatty acids and minerals
Many people believe that seafood is good for you because it is a lean protein. However, what many people don’t know is that not all seafood is created equal. Some seafood, like tuna, swordfish, and shark, contain high levels of mercury which can be harmful to your health. Other seafood, like salmon and trout, are a great source of omega-3 fatty acids, which have been shown to be beneficial to heart health.
Calories
A 3-ounce serving of salmon has about 200 calories, while the same amount of tuna has about 110 calories. But calorie counts aren’t everything. Salmon is a rich source of omega-3 fatty acids, which are linked to a host of health benefits, including a reduced risk of heart disease. Tuna is also a good source of omega-3s, but it’s lower in fat and calories than salmon.
Food safety
When it comes to seafood, you can’t be too careful. Make sure you’re getting your seafood from a reputable source and that it’s properly cooked. Are there any foods I should never eat because they are bad for me? In some cases, eating certain foods might not affect you at all. However, if these foods are causing other health problems or making existing conditions worse, it is important to avoid them. One example is processed meats like bacon and hot dogs; while they may not make people who eat them feel any different right away, long-term studies have shown that processed meats may increase the risk of heart disease or cancer in some people.
How fresh is it?
You’ve probably heard that seafood is good for you. It’s a lean protein, it’s packed with omega-3 fatty acids, and it’s a great source of vitamins and minerals. But how fresh is it? And is it really as healthy as people say?
Environmentally friendly
One of the best things about seafood is that it is environmentally friendly. Fish do not produce methane like cows and other land animals, so they are a much cleaner source of protein. In addition, seafood is a renewable resource, so we can continue to enjoy it for years to come.
