Celery is an underrated vegetable, especially considering how many health benefits it contains. As it turns out, celery might be more useful than you think; read on to discover 10 lesser-known health benefits of celery that you may not have known about before.
1) Boost your immune system
Celery is a great source of antioxidants, which help protect your cells from damage. They also help boost your immune system, keeping you healthy and feeling great. Here are 10 health benefits of celery you didn’t know about -Boosts your immune system
-Protects cells from damage
-Keeps you healthy and feeling great
2) Weight management
Celery is a low-calorie food, making it great for weight management. Just one stalk contains about 6 calories. Plus, celery is a good source of fiber, which can help you feel fuller longer and may help promote weight loss. Fiber is beneficial for weight management because it helps slow down the digestion process, keeping you feeling satisfied after eating.
3) Prevent heart disease
Celery has been shown to help prevent heart disease. The phytochemicals in celery help to relax the smooth muscles in the blood vessels, which helps to reduce blood pressure and improve circulation. Additionally, celery is a good source of fiber, which can help to lower cholesterol levels. Eating just one cup of raw celery can provide between three and four grams of fiber.
In addition to lowering cholesterol levels, fiber also provides other health benefits like keeping bowel movements regular and preventing constipation.
Fiber may also aid in weight loss by reducing hunger cravings and increasing feelings of fullness after eating a meal with adequate amounts of dietary fiber.
4) Reduce Blood Pressure
Celery is a natural diuretic, which means it helps reduce water retention and bloat. It’s also been shown to lower blood pressure by helping the body expel excess sodium. So if you’re looking to reduce your blood pressure, make sure to add celery to your diet! Not only will this vegetable help prevent hypertension, but also alleviate some symptoms related to high blood pressure.
Celery can be eaten raw or cooked and can be used in soups, salads, or stir-fries.
5) Good for Diabetes and Hypertension
Celery is an excellent source of antioxidants and phytonutrients that help protect cells from damage. The flavonoids and polyphenols in celery help to lower blood pressure and improve blood sugar control, making it a good choice for people with diabetes or hypertension. Additionally, the fiber in celery helps to regulate digestion and cholesterol levels.
6) Prevents Cancer (Cervical, Breast and Colon)
Celery contains a substance called luteolin, which has been shown to decrease the risk of various types of cancer, including cervical, breast and colon cancer. Luteolin works by inhibiting the growth of cancer cells and inducing apoptosis (cell death). Luteolin also increases liver enzymes that detoxify carcinogens and promote DNA repair. Studies show that people who eat at least one-half cup of celery each day have significantly lower risks for breast cancer than those who do not eat celery on a regular basis.
7) Treat Acne
Acne is a common skin condition that affects millions of people around the world. While there are many different treatments available, celery has been shown to be an effective natural remedy. The antioxidants in celery help fight against free radicals, which can cause acne. When consumed in its raw form, celery contains psoralen, which helps regulate hormones and break down excess oil on the skin’s surface. Apply some fresh celery juice or rub fresh cut celery on your skin for 20 minutes as often as needed for visible results!
8) Helps With Digestion
Celery is a good source of fiber, which is important for digestive health. Fiber helps to keep things moving along your digestive tract and can also help to reduce constipation and diarrhea. In addition, celery contains prebiotic fibers that help to feed the good bacteria in your gut. These benefits make celery a great food to eat if you’re looking to improve your digestion.
9) Keeps you hydrated during hot weather
Celery is 96% water, making it a great way to stay hydrated during hot weather. Not only does it keep you hydrated, but the water in celery also helps to flush out toxins and waste from your body. The fiber in celery can help lower cholesterol levels and reduce symptoms of constipation. It also has vitamin K, which prevents blood clots that may lead to heart attacks or strokes.
10) Makes Tea Tastier
Who knew that such a simple vegetable could have so many health benefits? Here are 10 reasons to start incorporating celery into your diet -Reduces nausea and stomach upset: Recent studies show that the compounds in celery can reduce nausea and stomach upset.
-Protects bones: The high levels of vitamin K, calcium, magnesium, and potassium all work together to help protect bone density.
-Good for weight loss: Studies show that eating more than half a pound of raw celery per day leads to significant weight loss.