The Top 7 Benefits of Eating Kefir Yoghurt Every Day
INTRODUCTION Kefir yoghurt is one of the most powerful probiotic foods you can eat, and it offers some incredible health benefits as well. When looking at the nutritional facts, it’s…
Lurpak Butter vs. Normal Butter: Which is Better?
INTROUCTION You might not be able to tell the difference between Lurpak butter and normal butter, even with a side-by-side comparison, but that doesn’t mean there isn’t one. In fact,…
10 Dairy Products You Didn’t Know You Were Eating
1) Cheese You know cheese is dairy, but did you know there are over 2,000 types of cheese? Cheese is made by curdling milk and separating the solid curds from…
The Dairy Dilemma: How Long Does it Take to Get Dairy Out of Your Body?
What is lactose intolerance? Lactose intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. When people with lactose intolerance eat or drink foods…
The Top 10 Benefits of Going Dairy-Free
No more bloating For many people, going dairy-free means goodbye to bloating and digestive discomfort. This is because dairy products are one of the top sources of lactose, a sugar…
With the diary food craze, it’s hard to find good quality
1) Milk Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to…