International Dairy Foods Association The International Dairy Foods Association (IDFA) represents the nation’s dairy manufacturing industry as the voice of milk and milk products in international trade, food safety and…
INTRODUCTION Kefir yoghurt is one of the most powerful probiotic foods you can eat, and it offers some incredible health benefits as well. When looking at the nutritional facts, it’s…
INTROUCTION You might not be able to tell the difference between Lurpak butter and normal butter, even with a side-by-side comparison, but that doesn’t mean there isn’t one. In fact,…
1) Cheese You know cheese is dairy, but did you know there are over 2,000 types of cheese? Cheese is made by curdling milk and separating the solid curds from…
What is lactose intolerance? Lactose intolerance is the inability to digest lactose, a sugar found in milk and other dairy products. When people with lactose intolerance eat or drink foods…
No more bloating For many people, going dairy-free means goodbye to bloating and digestive discomfort. This is because dairy products are one of the top sources of lactose, a sugar…
1) Milk Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals before they are able to…