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The Top 10 Benefits of Going Dairy-Free

No more bloating

For many people, going dairy-free means goodbye to bloating and digestive discomfort. This is because dairy products are one of the top sources of lactose, a sugar that’s difficult for many people to digest. When you cut out dairy, you may notice a decrease in bloating and an improvement in your overall digestion.

Energy increase

When you cut dairy out of your diet, you may notice an increase in energy levels. This is because dairy products are loaded with hormones and saturated fat, which can weigh you down and make you feel sluggish. Plus, dairy can be difficult to digest, so your body may be expending more energy trying to break it down. Without dairy weighing you down, you’ll likely feel lighter and more energized.

Skin clearing up

For many people, giving up dairy leads to clearer skin. Dairy contains hormones and oils that can clog pores and cause acne, so ditching it from your diet can lead to a major improvement in your skin health. You may also see a reduction in inflammation and redness.

Weight loss becomes easier

Losing weight is often difficult, but by cutting out dairy products, you may find the process becomes simpler. One reason for this is that many people are actually lactose intolerant and don’t even know it. When you remove dairy from your diet, you may also be cutting out excess

calories and fat.

You’ll have more energy (three sentences): Feeling tired all the time can be frustrating. You might not realize that the dairy you’re consuming could be to blame. Dairy products can cause inflammation, which can lead to fatigue. Once you cut out dairy, you may find that you have more energy and feel more alert.
Your skin will clear up (two sentences): If you suffer from acne or other skin problems, ditching dairy could be the answer.

Fewer migraines

For some people, dairy is a trigger food for migraines. If you find that you get migraines after eating dairy, it may be worth it to try cutting it out of your diet to see if your migraines improve.

Less gas and better smelling farts

For many people, going dairy-free leads to less flatulence. This is because dairy contains lactose, which can be difficult for the body to break down. When lactose isn’t digested properly, it ferments in the gut and produces gas. So, if you’re looking to cut down on the amount of gas you produce, ditching dairy may be a good idea.

Better sleep quality

Most people who give up dairy report better sleep quality. This is likely due to the fact that dairy can contain tryptophan, which can have a sedative effect. Additionally, dairy may also contain melatonin, another hormone that helps regulate sleep. If you’re having trouble sleeping, cutting out dairy may help you get some much-needed rest.

Healthier, stronger bones

When you stop consuming dairy, your bones actually become stronger and more dense. This is because dairy products contain high levels of acidity, which leach calcium from your bones. So, if you want to keep your bones healthy and strong, ditch the dairy!

Higher concentration level at work

According to a study done by the National Institute of Health, those who consume high levels of dairy have been found to have difficulty concentrating at work. This is likely due to the fact that dairy products contain A1 casein, which has been shown to cause inflammation in the brain.

Great for all ages

Milk is one of the first things we’re taught to consume as infants. We’re told it’s packed with nutrients essential for our growth and development. But what happens when we stop consuming dairy?

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